Multi-Equipment Pilates – Full Body Flow

About this event

A full-body Pilates class designed for all levels to strengthen, lengthen, and restore balance throughout the body. Classes may incorporate a variety of equipment, including the reformer, mat, tower, and chair, offering a dynamic and versatile workout experience. Each session focuses on core stability, controlled movement, and mindful breath to build a strong foundation, with options for both newer and experienced clients. Expect a balanced blend of strength, flexibility, and mobility work, with smooth transitions and personalized modifications to support your comfort and experience level. Mat Pilates elements may be included in the warm-up or cool-down to further enhance body awareness and mobility. All levels welcome. Full-body workout. Class Policies: Please note: Classes are subject to cancellation if fewer than 2 participants are registered. If the minimum is not met, participants will be notified in advance and given the option to switch to a private session. • Classes are 45–50 minutes. • Grip socks required for safety/hygiene. Available in-studio for $2. To respect everyone’s time and keep our schedule running smoothly, please note the following: Cancellations & No-Shows • 12-hour cancellation policy. Late cancellations forfeit the session credit. • No-shows or cancellations within 30 minutes of class incur a $25 fee + loss of credit. • 10 minutes late = no show. You won’t be permitted to join once class is in session. • Doors lock at class start time—please arrive early. Additional Info • Sessions are non-transferable. • Please call/text/message us if you're running late. • Lost time due to lateness cannot be made up. We totally understand that life happens! Just reach out if there's an emergency—we’re here to support you.

From Balanced in the Tide